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In today's society, we are a fast moving environment, constantly racing to do one task after the next. But one thing we seem to neglect is our mental health. Now I do understand we're all trying to live our best lives, but what's the point if you can't fully enjoy it? According to the World Health Organization (WHO) about 1 out of every 4 people suffers from at least one mental illness. Now while erasing mental illness completely is unavoidable, I believe if we all take the time to slow down and deal with our issues as they appear we can progress even further in life, and completely enjoy the fruits of our labor.

First off let's start with the basics...